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  • Pedicle Screw Biomechanics-Back to Basics !!

    Pedicle Screw Biomechanics-Back to Basics !!

    George Rajeesh

    October 9, 2021
    POSTURE
  • How to Navigate in Spine Surgery ?- Video

    How to Navigate in Spine Surgery ?- Video

    George Rajeesh

    July 24, 2021
    POSTURE
    medical technology, navigation, spine surgery
  • 18 BACK EXERCISES FOR BOUNCING BACK!

    18 BACK EXERCISES FOR BOUNCING BACK!

    George Rajeesh

    July 18, 2021
    POSTURE
    BACK, BACK EXERCISES, back pain, CORE STRENGTHENING
  • Why Your Back Has the Worst Timing (And an Even Worse Sense of Humour)

    — A year-end reflection from a spine surgeon If backs could talk, many of them would have terrible comedic timing. They would stay silent through weeks of routine life and then, without warning, choose the most inconvenient moment possible to make themselves known. The morning of a long-planned holiday. The day of an important presentation.…

    George Rajeesh

    December 20, 2025
    POSTURE
  • The WHY Factor in Spine Surgery: How Clear Communication Builds Trust When It Matters Most !

    Introduction A few months ago, I was listening to Simon Sinek’s Start With Why, and one idea struck me so deeply that it changed the way I run my spine clinic: people don’t buy what you do; they buy why you do it. Until then, most consultations—like many busy spine practices—began with symptoms, MRIs, and procedural discussions.…

    George Rajeesh

    December 6, 2025
    POSTURE
  • Cervical Endoscopic Foraminotomy & Discectomy (UBE): A Surgeon’s Technical Perspective

    Featuring Full-Length Surgical Video Demonstration Below Endoscopic cervical spine surgery has evolved into a precise, motion-preserving, and minimally invasive option for managing foraminal stenosis and lateral cervical disc herniations. Among available techniques, Biportal Endoscopic Cervical Foraminotomy & Discectomy (UBE) has gained significant traction due to its superior visualization, ergonomic instrumentation, and targeted decompression capability. This surgeon-focused article…

    George Rajeesh

    November 27, 2025
    POSTURE
  • Tech-Smart Innovations to Shorten Waiting Times in Spine Clinics

    By Dr Rajeesh George Introduction Few experiences test a patient’s patience like waiting to see a doctor—especially in specialty clinics such as spine centres. Consultations in spine care tend to be lengthy, imaging-heavy, and decision-dense. Each visit often involves reviewing MRIs, discussing lifestyle factors, and balancing surgical versus conservative options. As a result, even a…

    George Rajeesh

    October 21, 2025
    POSTURE
  • The Gold Standard Shift: Endoscopic Spine Surgery Leading the Way !!

    Endoscopic spine surgery- No more the holy grail? If you ask someone to picture spine surgery, most people still imagine a large incision, muscles peeled back, bone removed, and a long recovery in the hospital. For decades, this was indeed the reality. Open surgery was the mainstay, and later the operating microscope gave us smaller…

    George Rajeesh

    October 4, 2025
    POSTURE
  • Sharper Than a Scalpel: The Hidden Cost of Disruptive Conduct in Spine Surgery !

    When skill isn’t enough! Walk into any spine operating theatre and you’ll feel the tension before the first incision is even made. The stakes are high: one slip of the scalpel, one misjudged angle of a screw, and the consequences can be devastating. It is precisely this environment—where technical mastery, unwavering focus, and absolute precision…

    George Rajeesh

    August 31, 2025
    POSTURE
  • Wrong-Level Spine Surgery: A Preventable Medical Error with Lasting Impact

    Wrong-Level Spine Surgery: A Preventable Medical Error with Lasting Impact

    Wrong-level spine surgery is a devastating error that can result in unnecessary risks, patient harm, legal consequences, and loss of trust in the healthcare system. Given the complexity of spinal anatomy, precise localization of the surgical level is critical. This article explores proactive strategies to prevent wrong-level spine surgery and outlines measures to mitigate the…

    George Rajeesh

    January 29, 2025
    POSTURE
  • Bridging the Gap: Navigating the Generational Divide Among Spine Surgeons

    Bridging the Gap: Navigating the Generational Divide Among Spine Surgeons

    Spine surgery has undergone remarkable transformation, with technologies like robotic-assisted systems, artificial intelligence (AI), minimally invasive approaches like endoscopic spine surgeries, 3D printing and social media usage redefining the field. These innovations are often embraced by younger surgeons, trained in these tools and eager to adopt them. In contrast, many senior surgeons are hesitant, preferring…

    George Rajeesh

    December 1, 2024
    POSTURE
  • The Mind-Body Connection: Easing Stress for a Pain-Free Back

    The Mind-Body Connection: Easing Stress for a Pain-Free Back

    Back pain and Neck pain are pervasive health issues that affect millions worldwide. They not only disrupt daily life but can also have a profound psychological impact. Interestingly, there is a strong link between these physical ailments and stress. Chronic stress can exacerbate pain, creating a cycle where physical discomfort and psychological stress feed into each…

    George Rajeesh

    November 3, 2024
    POSTURE
  • Game On, Pain Off !!

    Game On, Pain Off !!

     10 Proven Strategies to Prevent Back Injuries in Sports! Back injuries are common in sports, especially those that involve high levels of physical exertion, twisting, or repetitive movements. Understanding the causes of these injuries and how to prevent them is essential for athletes and fitness enthusiasts alike. The spine is particularly vulnerable because it bears…

    George Rajeesh

    October 19, 2024
    POSTURE
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