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6 important steps for you to attain the best posture
Posture essentially means how you hold your body. Dynamic posture is how you hold yourself when you are moving, like when you are walking, running, or bending over to pick up something. Static posture is how you hold yourself when you are not moving, like when you are sitting, standing, or sleeping. The key to good posture…
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6 posture tips for you to attain peak performance
Posture essentially means how you hold your body. Its more than about looking good. In fact the better posture you have the better you look. Read on. It helps you to develop strength, flexibility, and balance in your body. These can all lead to less muscle pain and more energy throughout the day. Proper posture…
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7 Tips for your daily chores to avoid back pain !!
Have you had back pain while doing household chores? Everyday tasks like washing dishes, doing laundry or even brushing teeth can be surprisingly annoying to many.Mainly due to back pain. Why is that doing the chores produce back pain? Here I Am going to describe to you the mechanism as to why your back hurts…
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Spinal Cord Injury Advances- Pushing Boundaries…!
“Once you choose hope, anything’s possible.” – Christopher Reeve, Actor and Founder of the Christopher and Dana Reeve Foundation Spinal cord injury impacts an individual’s physical, psychological, and social well-being and places a substantial financial burden on health care systems worldwide. While historically spinal cord injury has been associated with very high mortality rates, the work…
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Spine Surgery and Climate Change !
Sounds bizarre..?? Nothing could be further from the truth! Let’s go thru some basics about climate change and then analyze how spine surgeons/other surgeons fit into the puzzle. Climate change and Global warming Climate change is a long-term change in the average weather patterns that have come to define Earth’s local, regional and global climates.…
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Artificial Intelligence in Spine-Rise of the Machines!!
Lets face it.We are living in a world surrounded by Artificial intelligence and we probably are using it everyday with applications like Siri, Google Assistant,Alexa etc. Artificial intelligence and machine learning are parts of digital technology that are correlated with each other. Artificial Intelligence AI is a bigger concept to create intelligent machines that can…
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9 Telemedicine Consultation mistakes you can avoid.
Let’s face it. The pandemic has redesigned the world. For good. The scenario in medical technology and medical consultation is no different. Telemedicine consultation is defined as the use of videoconferencing technologies to conduct a medical consultation where audio and visual information is exchanged in real time. Telemedicine allows patients to have a remote, non-emergency…
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6 posture tips for peak performance
Check out my article :https://www.myspineworld.com/6-important-steps-for-you-to-attain-the-best-posture/
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18 Back Pain Exercises for you to Bounce Back!
How big a problem is it? Worldwide, back pain is the single leading cause of disability. Low Back Pain Type Estimated Population Average Population with Pain Average Prevalence Frequent, Severe Low Back Pain 145,804,000 11,882,000 8.18% Low Back Pain Attributed to Work 145,742,000 8,274,000 5.25% 1 in 3 people state that back pain impacts their…
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5 Tips for you to get rid of Tech Neck Syndrome!
What is it? Tech neck describes a repetitive stress injury or overuse syndrome in the neck, caused by prolonged use of mobile devices or even desk tops with the head bent downward. Also called text neck, is commonly associated with texting, but it can be related to many activities performed on phones, tablets or desk…
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Discectomy-Conventional to State-of-the-“Art” !!
What is an intervertebral disc? Let’s find out what is an intervertebral disc and what is discectomy.Your spine is made up of 33 bones, called vertebrae, that are stacked on top of one another. These bones connect to create a canal that protects the spinal cord. Five vertebrae make up the lower back. This area…
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Ambulatory Spine Surgery-No more a Myth!
What is ambulatory surgery / same-day-surgery? Ambulatory typically means “the ability to walk” but in the context of surgery, it refers to patients who are able to leave the hospital the same day as the surgery, without being admitted to the hospital. Ambulatory surgery is referred to by other names, commonly called minimally invasive surgery, outpatient surgery…
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